Teo › Perimeter Books › Matthew Pennington & Nicola Cradock – Do Ferment: Gut boosters and foods that fizz

Matthew Pennington & Nicola Cradock – Do Ferment: Gut boosters and foods that fizz

$35 AUD · In stock

Sold by Perimeter Books, Thornbury

Know your kimchi from your sauerkraut? Your kefir from your kvass? Fermented food is now an essential part of our diet – it’s tasty and we know it’s good for us. Even better, we can make it ourselves. Drawing on years of creative experimentation at the award-winning Ethicurean restaurant, Matthew Pennington and Nicola Cradock show you how to transform humble ingredients – like vegetables, fruit, milk and grains – into vibrant foods and nutritious drinks. From classic kimchi to beetroot and caraway sauerkraut, elderflower water kefir and ‘peackles’, you’ll learn the basic techniques to ferment

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